Sunday, March 22, 2009

Oven Baked Cod


Oven Baked Cod

Ingredients
1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2-3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6-8 ounce) cod fish fillets
olive oil

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.

Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.

Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

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